Dr. Dan discusses the blood-brain barrier; what it is, its importance, how to determine if you have a ‘leaky brain’, and how to address these issues.
Join us for this recording of our monthly webinar for our Precode/Recode members. In January we reviewed some foundational components…
It’s more than just decluttering. It’s that time of year when everyone starts to do some spring cleaning. This usually…
The health world has become increasingly overwhelming as information is rapidly changing and overly accessible. Between your neighbor’s success, social…
There are tons of health and wellness books on the market, and we’ve read lots of them! Here are some…
Do you make New Year’s resolutions every year, only to stick to them for a few weeks? If so, you’re…
Mo·ti·va·tion; noun The reason or reasons one has for acting or behaving in a particular way The general desire or…
Get the most out of your Thanksgiving turkey! In the spirit of reducing food waste as much as possible and…
Before we start talking about thyroid hormone it is important that we first define what a hormone is. Hormones are…
Health coaches are relatively new to the wellness industry, and they are a notable addition to health care. As a…