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Wellness + Wisdom

Unlock Your Fitness Potential: Why VO2 Max and RMR Testing Matter for Weight Loss and Health

When it comes to optimizing health, performance, and weight loss, understanding your body’s metabolic and cardiovascular capacity is essential. Two

October 25, 2024

Understanding GLP-1 Agonists for Weight Loss: A Functional Medicine Approach

Weight loss can be a complex journey, especially when you’re seeking sustainable and healthy results. In recent years, GLP-1 agonists

October 23, 2024

The Surprising Connection Between Food Sensitivities and Your Mood

Have you ever noticed how certain foods make you feel? Not just in terms of physical health, but emotionally as

May 31, 2024

Brain HQ Education

Our Health Coach Rachel breaks down the best uses for utilizing the brain training system Brain HQ to our members.

August 22, 2023

Oral Health & Dementia

Oral health is emerging as an important contributor to cognitive decline. Indeed, your mouth, lips, and teeth can affect the health of your brain

August 10, 2023

Gut-Brain Connection Webinar

Gut health has an important role in Brain Function and Cognition as well as all of your overall health. In this Webinar, Dr. Dan discusses some of the factors that impact gut health such as; inflammation, vagus nerve stimulation, the microbiome, and leaky gut.

April 26, 2023

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