Brain HQ Education

Our Health Coach Rachel breaks down the best uses for utilizing the brain training system Brain HQ to our members.

Oral Health & Dementia

Oral health is emerging as an important contributor to cognitive decline. Indeed, your mouth, lips, and teeth can affect the health of your brain through multiple contributors.

Gut-Brain Connection Webinar

Gut health has an important role in Brain Function and Cognition as well as all of your overall health. In this Webinar, Dr. Dan discusses some of the factors that impact gut health such as; inflammation, vagus nerve stimulation, the microbiome, and leaky gut.

Plasmalogens and dementia

Dr. Dan discusses the blood-brain barrier; what it is, its importance, how to determine if you have a ‘leaky brain’, and how to address these issues.

The Blood Brain Barrier

Dr. Dan discusses the blood-brain barrier; what it is, its importance, how to determine if you have a ‘leaky brain’, and how to address these issues.

Understanding Carbs, Fat, and Keto

Join us for this recording of our monthly webinar for our Precode/Recode members. In January we reviewed some foundational components of the ketogenic diet discussing carbohydrates and fats, and how they impact ketosis.

Spring Cleaning

It’s more than just decluttering. It’s that time of year when everyone starts to do some spring cleaning. This usually involves things like cleaning out closets, organizing the garage, doing a thorough dusting and mopping, and working on the landscape and garden.  But did you know that spring cleaning actually has other benefits for you? […]

Is an elimination diet right for me?

The health world has become increasingly overwhelming as information is rapidly changing and overly accessible. Between your neighbor’s success, social media posts, and buzzwords, how do you know what’s truly right for you? Elimination diets have become popular in the wellness community, especially in the treatment of auto-immune conditions and chronic illness. Naturally, you might […]

Top 5 Health Book Recommendations

There are tons of health and wellness books on the market, and we’ve read lots of them! Here are some of our favorites. Atomic Habits by James Clear James Clear is the king of creating habits that stick… because, is a habit really even a habit if you don’t keep up with it? We recommend […]

How to Make New Year’s Resolutions You Can Actually Keep

Do you make New Year’s resolutions every year, only to stick to them for a few weeks? If so, you’re not alone. It has been said that less than 8% of people actually stick to their resolutions. My secret to setting resolutions that actually stick? Don’t set resolutions at all. Here’s why we don’t like […]