There are tons of health and wellness books on the market, and we’ve read lots of them!
Here are some of our favorites.
Atomic Habits by James Clear
James Clear is the king of creating habits that stick… because, is a habit really even a habit if you don’t keep up with it? We recommend this book to all of our patients who are on a health journey to building sustainable healthy habits.
Food: What the Heck Should I Eat? by Mark Hyman
There is so much research out there on what to eat and what not to eat, including information that contradicts each other. Mark Hyman breaks down the science in this guide on how to eat for optimal health.
The End of Alzheimer’s by Dale E. Bredesen, MD
If you’ve been around here for any length of time, you know we are passionate about reversing and ending Alzheimer’s Disease. We stand behind the science and protocol Dale Bredesen, MD discusses in this book to prevent and reverse cognitive decline.
Breath by James Nestor
Did you know that how you breathe has a significant impact on your health? In this book, James Nestor shares the information he learned after spending years tracking down the best scientists and researchers on the breath. He even goes as far as taping his nose shut for a period of time to study just how it would impact his health.
Toxic by Neil Nathan
Environmental toxins such as mold and heavy metals are things we commonly see in our patients. Neil Nathan, MD dives deep into the different effects and healing paths one can take when it comes to mold, Lyme disease, chemicals, and more.