Brain HQ Education

Our Health Coach Rachel breaks down the best uses for utilizing the brain training system Brain HQ to our members.

Oral Health & Dementia

Oral health is emerging as an important contributor to cognitive decline. Indeed, your mouth, lips, and teeth can affect the health of your brain through multiple contributors.

Gut-Brain Connection Webinar

Gut health has an important role in Brain Function and Cognition as well as all of your overall health. In this Webinar, Dr. Dan discusses some of the factors that impact gut health such as; inflammation, vagus nerve stimulation, the microbiome, and leaky gut.

Plasmalogens and dementia

Dr. Dan discusses the blood-brain barrier; what it is, its importance, how to determine if you have a ‘leaky brain’, and how to address these issues.

The Blood Brain Barrier

Dr. Dan discusses the blood-brain barrier; what it is, its importance, how to determine if you have a ‘leaky brain’, and how to address these issues.

Understanding Carbs, Fat, and Keto

Join us for this recording of our monthly webinar for our Precode/Recode members. In January we reviewed some foundational components of the ketogenic diet discussing carbohydrates and fats, and how they impact ketosis.